Short bursts of movement can fight the risks of sitting. Just 2 minutes an hour boosts health, energy, and longevity.

Do you know the pros and cons of eating phytate-rich foods? Find out how to maximise the benefits of them, whilst minimising their drawbacks.

Many people misunderstand the keto diet. But it can be a healthy diet for everyone, including cancer patients. Here we debunk 10 common keto myths.

Resveratrol can help cancer patients in a number of ways. It can help prevent cancer formation and recurrence, helps with weight control, lowers cholesterol, improves insulin sensitivity, aids memory and learning, and could help with chemo brain, has anti-ageing properties and improves bone density.

If you think that swimming doesn’t help with bone strength, think again. Although it doesn’t increase bone density, it does improve bone strength.

Menopausal symptoms are common after cancer treatment. You can safely use some extracts of Black cohosh to cope with them.